Critical information, communicated clearly and with care.
Wellness Seminars
Sometimes coordinating a full fledged on-site fitness event is complex due to scheduling variables, business cycles and space requirements. That is why Fitness Management Systems provides a comprehensive educational component that simplifies the task at hand by bringing the information right to the team.
Wellness seminars can be either thirty-minutes or sixty-minutes in length and held at any time you wish during your business day. It is recommended that seminars be conducted as part of a series rather than as a one-off event. Strategically planning a wellness series will add credibility to your program, assure activity from all groups, set a tone for companies overall wellness philosophy and most importantly, give your team the best possible chance to retain information most necessary to their achieving improved health.
Wellness Seminar programs are priced based on series commitment and group size. Certain groups may require multiple presentations in order to reach entire team. All seminars include a question and answer period.
Wellness series includes:
- Back Safety and Health
- Exercise 101- Beginning an exercise program
- Hypertension- What is hypertension and how can it affect your life?
- Diabetes- Prevention and management
- Conquer cancer- Preventable cancers and early discovery tips
- Sedentary responses of your body- Why movement is the key to good health
- Stretching at your workstation
- Good Nutrition For a Good Life
- Smoking Cessation-Do It Now!
- Body Composition- learn why this number is the most important
- Cholesterol- Getting The Good Stuff!
- and many more
