Worcester Fitness is proud to offer a large and diverse selection of specials events and programs. Please visit this area regularly for updates on monthly events like children's classes, tournaments, wellness lectures, and health screenings.
	September 26, 2003 Worcester Fitness 25th Anniversary We would like to celebrate with you our 25 years in business! Please join us for a 5K Road Race and walk on Friday September 26th at 5pm. Registration forms for the race can be found at either Worcester Fitness location, the entry fee is $20.00 and all proceeds will be donated to the Arthritis Foundation. Live music will follow and food and fun! Come for the run or just for the fun! September 24, 2003 C.P.R. For Members Learn the lifesaving skills for C.P.R. for the adult, child and infant with an overview of Automatic External Defribillation. This course will be held in our conference room from 6pm-9:30pm and is available for members and their friends. Fee is $35.00 and space is limited. Please sign up for this important certification today! September 23, 2003 Nutrition Course We are excited to present to our members our New six week Nutrition Course conducted by our Nutrition Counselor; Ann Mazzola. The cost is just $60.00 for members and $75.00 for non-members. This course will be offered on Tuesdays at 6pm and begin September 23rd. Please sign up now, spaces are limited. Learn how to lose weight the healthy way and maintain that weight loss. Courses will be offered every six weeks. For more information please see Member Services. Last Thusday of Month Cardio Orientation A cardio orientation for members is offered on the last Thursday of each month at 6pm. Learn new cardio equipment. Let us show you the proper way to work out using your target heart rate and discover how to maximize your results during your workout. August 21, 2003 Softball Game for Easter Seals It's time again for our annual softball game to benefit Easter Seals. Members and friends are invited to play on Worcester Fitness' Softball Team. The game will be held on Thursday night, August 21st at 6pm at Crompton Park. A fun time will be guaranteed! For more information or to sign up please contact the Member Services Desk. August 14, 2003 Golf Tournament Sign up now to be a part of this annual Worcester Fitness Tournament. This year we are playing at Green Hill Golf Course and tournament prizes, food and celebration will be held back at our own MacDonald Pub at Grove Street. Sign up as a single or as a team at the Member Services Desk. July 8, 2003 Cholesterol Screening Get your cholesterol and glucose levels tested with our Nurse Health Educator on Tuesday July 8th from 4pm-8pm in our lobby. This test is complimentary to our members and only requires a simple finger stick. June 17th, 2003 Mini-Self Defense Class Please join our black belt instructor for this three hour complimentary workshop for women. Learn techniques on how to defend yourself in different life threatening situations. Sign up in advance is required please call (508) 363-7000 or stop by Member Services. Class runs 6pm-9pm. May 29, 2003 Bring your Medical & Nutrition Questions On Thursday May 29th from 4pm-7pm come to your workout with questions. Our Nurse Health Educator and our Nutrition Counselor will be available to answer any of your medical or nutrition questions that day. May 5th- 30th Big League Challenge Another Fitness Challenge is heading your way. Get ready to "Hit 'em out of the park" with our latest challenge. Choose your surprise workout from a choice of three pitches that we will give you when you arive at Worcester Fitness. You will help your team score runs around Fenway Park to decide which team will be our seasons winner and who from each team will become our MVP. Sign up now at the Member Services Desk!!!! April 15th & April 17th Women and Weight Training This two day workshop will focus on weight training and muscle shaping for women. Learn the safe and effective ways to re-shape and tone your body. Learn about reasons why your body hasn't toned up yet and what it takes for women to lose weight and regain a youthful toned physique. Please sign up at the Member Services Desk. Classes will be meeting at 4pm and 7pm. Monday's 6:30pm Cardio Kickboxing Our newest addition to our Group Exercise Schedule features Darla Shea as our lead kickbox instructor. Darla's experience as a martial arts instructor and a black belt in Tae Kwon Do adds to the expertise and intensity of this class. All levels of fitness are invited to participate in this excellent cardiovascular and strength training workout.
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